Symptoms of Low Sperm Count and What You Can Do About Them

Many men with low sperm count don’t experience any symptoms at all, which makes it hard to even realize the condition exists. Other men may experience some of the following symptoms, however, and if you are experiencing any of these, it’s worth talking to your doctor about what this could mean

# Common causes of low sperm count

Low sperm count can be caused by a range of things. In fact, having low sperm count is a very common problem these days, with studies showing that as many as one in four men have low sperm counts. Here are some common causes

# Smoking

Cigarettes decrease sperm count in men by nearly 50%. Cigarettes are toxic to cells, so they can reduce testosterone production. Smoking also restricts blood flow, meaning it’s hard for your sperm to get where they need to go. This is especially important since most pregnancies are a result of intercourse that occurs within 24 hours prior to ovulation. If your timing is off—because you smoke—you won’t be able to conceive at all. Quit smoking immediately if you hope to have children someday.

# Obesity

It’s no secret that an overweight man is more likely to have low sperm count than one who maintains a healthy weight. A 2010 study published in The British Journal of Urology International showed men with a BMI (Body Mass Index) greater than 25 had 32 percent lower sperm concentration than those with a healthy body weight. Overweight men should be sure to talk to their doctors about ways they can get in shape.

# Environmental factors

The bad news about low sperm count is that it’s usually an indicator that your overall health is not great. That’s because sperm production relies on a healthy metabolism, good nutrition, and a clear mind. Environmental factors such as pollution or even cell phone usage can cause low sperm count.

# History of testicular cancer

Like many forms of cancer, testicular cancer was historically often fatal. A combination of early detection and improved treatments has resulted in a drastic decrease in mortality rates. Today, it’s estimated that more than 95% of men with testicular cancer can be cured. Unfortunately, there are few symptoms associated with testicular cancer, so it’s imperative that men be aware of changes to their bodies and visit their doctors if they feel something is off.

# Diabetes mellitus type 2

Type 2 diabetes mellitus, formerly called adult-onset diabetes or non-insulin-dependent diabetes (NIDDM) is a disease associated with high blood sugar due to defects in insulin secretion resulting in relative insulin resistance. It is a common long term metabolic disorder. The condition is caused by problems with pancreatic beta cells which produce insulin. The release of insulin into body’s bloodstream following meals – that help regulate levels of glucose (blood sugar) in our bodies -is reduced causing higher levels than normal.

# Drug intake

A common low sperm count causes is due to drug intake. Any pills that are consumed on a regular basis can reduce a man’s sperm count. These drugs include steroids, testosterone boosters, and even cigarettes. Avoiding drug intake can increase sperm production.

# Excessive use of condoms during sexual intercourse

Condoms are meant to protect against STD’s and unwanted pregnancy, not to prevent semen from entering a woman’s vagina. Avoid using them whenever possible as sperm needs an environment that allows it to live; just one sperm can get her pregnant, even if there are only a few others swimming around in your semen. Instead of relying on condoms for protection during sexual intercourse, try incorporating other forms of birth control into your life. Birth control pills are available without a prescription and can be bought at most drug stores.

# Ageing

One of our top low sperm count causes is aging. As we grow older, our testosterone levels decrease, which has a trickle-down effect on reproductive function. The more we age, and as those testosterone levels lower, so do sperm counts.

# Conditions affecting the testicles

If you have a history of being treated for an infection, or if you’re experiencing any pain in your testicles, see a doctor immediately. Other conditions that can affect sperm production include certain medical conditions; trauma to your genitals; exposure to chemicals, radiation or heat; excessive alcohol consumption; smoking cigarettes; lack of physical activity; stress—especially work-related stress; obesity, high blood pressure and diabetes. Some prescription medications can also impact sperm count. Smoking marijuana has been shown to decrease sperm count significantly.